if you want to syop smoking, don't try any medecine for that!! It has to come from you, you have to be determine for. Its up to you, you will have to control this, and its up to you too if you want to start again...

Hi Mouminss, there's nothinng to be scared of if you really made up your mind to quit smoking! You should keep away from friends or people who smokes and if you can't, simply tell them to avoid smoking when you are with them, with the intention not to be tempted to do so.

u r very well motivated. that's a good things. for the time being until u r used to quit smoking completely try to subsititute the cigarette by another thing like drinking water or juice. stuff like that

if u very much determined to stop u should not let urself be influenced and try to move away from those who are smoking for the time being

You don't have to be scared of anything! IF yo really want to stop smoking, its up to you. Just think of people who stopped smoking and who never start again! You have to be positive and reach your goal.. You'll be so proud of you after all the efforts you have done.

All you need is determination..where thers a will, thers a way...don't cut it all of a sudden just do it little by little so that ur body adapt to the changes......

I think you need to stop first and worry about not going back later. YOur worry should be your motivation not go back.

the best oh yah the best way is to start reducing your intake of cigarette in the beginning then little by little it will b gone that what u had to do buddy concentrate on reducing the number and dont think about that friend of ur he did not had the will power concentrate my friend that it now u r in charge of that evil mind of ur dudn't 4get that b incharge

i think you should attend a counselling session where they show the ill effects of smoking on people. and once you see them i am sure you are never going to smoke again as the pics they will show will really shake you up